The STABLIFTS Coaching Package
A highly customized, tested, and proven coaching package built around sustainable results with:
- A custom program built entirely around you
- Exercise demonstrations showing you proper technique + form tips
- Daily check-ins to keep you accountable and understand your lifestyle habits (no judgment)
- Form checks to ensure proper technique, avoid injury, and maximize strength
- 24/7 support via text + optional weekly phone or video calls to recap or ask questions
- Nutrition guide and guidance for proper understanding on how to cut, bulk, recomp, and fuel.
- Recovery and Supplement guide and guidance for proper understanding of sleep, stress, and supplements.
- Access to STABLIFTS community to share your progress, lifts, and keep each other motivated!
How It Works
Choose between 1-month, 3-month, or 6-month coaching package. The bigger the package, the more savings!
First, you will submit payment through the form below. Because of the time-consuming nature of building you a program, this initial commitment is necessary.
Once paid, you will receive a Google Form immediately to your email inbox to tell me about your training history, fitness goals, past injuries, and everything I need to know to build the best program for you.
Then, I will begin building your custom program which will be ready in 24-48 hours.
In the meantime, you are given a fitness assesment asking you to perform a pushup test, squat test, etc to form a baseline assessment of your form and strength levels which we will test again down the road. (one of my favorite parts).
You will immediately have my contact info and the option to call me, text me, meet on Zoom, or contact me any way you wish.
You will then start your custom training and nutrition program after completing your fitnenss assessment.
Don't get me wrong, I will give you all the information you need to succeed. But at the end of the day, you have to DO it to see results. I guarantee you that if you come to me with serious commitment and consistency, you will succeed.
Take the first step!