About Us
Welcome! We are Sebastien and Christian - two brothers united by a passion for fitness and performance.
Sebastien is an experienced coach with years of success helping clients achieve lasting results, both in the gym and online. As a collegiate soccer and rugby player turned coach, he understands how to train for raw strength, size, and speed. Sebastien's specializes in bodybuilding and powerlifting clients looking to lose fat, gain muscle, and hit PRs!
Christian brings a unique edge to our coaching team. As an Olympic medalist for Team USA Rowing, he's trained at the highest level and understands what it takes to reach peak performance. Christian specializes in high-performance athletes and functional training. Whether you're an athlete looking to go pro or someone simply looking to move and feel better in your everyday life, Christian can help you push past your limits and excel, no matter the skill level.
Our mission is to help you succeed, whether you're an elite athlete or just starting your fitness journey. We combine hands-on training, Olympic-level insight, and a passion for coaching to ensure you reach your full potential.
Ready to get started? Let's work together to make your fitness goals a reality!
Why Coose Us?
Credentials
Olympian & Collegiate Athlete
Cert. Personal Trainer (CPT)
Cert. Strength & Conditioning Coach
Cert. Nutrition Coach
Nutrition & Diet
Training without proper nutrition is one of the biggest reason people don't succeed. We give you detailed, tailored plans to help you get results.
Recovery
As athletes, we know how sleep and recovery impacts performance and injury risk. Coaches often neglect this, but not us.
Education
Harvard and Georgetown grads, Christian & Sebastien bring scientific literacy to leverage leading science-backed principles to create comprehensive training programs.
1-on-1 Training
Although you will get 1-on-1 coaching, we perform peer-reviews to work together, ensuring every client gets both of our attention on training, nutrition, and recovery data.
Experience
We have helped dozens of clients achieve their fitness goals both in-person and online from D1 athletes to seniors. Whatever your goals are, we've seen and done it all.
Want to learn more about coaching with us?
Hard work beats talent when talent fails to work hard
