World-Class Coaching, Built for Real People

World-Class Coaching,
Built for Real People

Get stronger, leaner, and more confident with evidence-based training built by an Olympic medalist and record-holding Powerlifter.

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Proven Coaching. Real Results.

Our coaching is built on evidence-based training principles, real-world experience, and a track record of helping committed lifters reach their goals.

10+

Years Combined Coaching Experience

50+

Clients Coached Worldwide

Elite

Olympic & National-Level Competition Experience

100%

Customized Training & Nutrition

Choose Your Coaching Path

Whether you want personalized 1:1 guidance, structured programs, or a weekly team program, we’ve got you covered.

1:1 Coaching

Work directly with a coach who tailors your training and nutrition for consistent, measurable results. Perfect for serious lifters ready to level up.

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Structured Programs

Follow our evidence-based programs designed for intermediate lifters. Gain strength and lean muscle with step-by-step guidance. Ideal for those who prefer a flexible, self-paced approach.

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Lifting Teams

Best value! Join our lifting community for ~$1/day and receive weekly programming, coach check-ins, community support, and nutrition/supplementation guidance! We have lifting teams for all your different goals!

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1:1 Coaching

Work directly with a coach who tailors your training and nutrition for consistent, measurable results. Perfect for serious lifters ready to level up.

Apply for Coaching

Structured Programs

Follow our evidence-based programs designed for intermediate lifters. Gain strength and lean muscle with step-by-step guidance. Ideal for those who prefer a flexible, self-paced approach.

View Programs

Training Team

Join our weekly team program and follow a custom strength & hypertrophy program with others. Two tracks: Men’s strength-focused “Greek-God Physique” and Women’s lower-body/glute-focused program.

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Elite Coaching

Meet the Team

Our elite coaches combine competitive experience and professional certifications to guide you toward peak performance.

Sebastien

Sebastien - obsessed with building strength that actually lasts.

  • Record-Holding Powerlifter
  • CPT (Certified Personal Trainer)
  • CSCS (Certified Strength & Conditioning Specialist)
  • CNC (Certified Nutrition Coach)
Christian

Christian - driven by performance, discipine, and longevity.

  • Olympic Medalist
    Driven by performance, discipline, and longevity.
  • World Champion Rower
  • CPT (Certified Personal Trainer)

What Our Clients Say

Hear from everyday people and athletes who transformed their strength, confidence, and performance with our coaching.

"Sebastien is an adaptable trainer. He makes me a training program focused on functional movement, strength, and core stability which has eliminated my lower back pain."

– Eddie D., 68

"Christian’s coaching is the reason I secured a D1 offer as a rower from a non-competitive high school program. Christian knows exactly what college coaches are looking for and how to get me there. I can't thank him enough - highly recommend! "

– Mark T., 19

"I’ve tried a lot of online programs, but the ELITE BUILD 3x is the best mix of strength and hypertrophy I've come across. I am currently the strongest I've ever been and am having the most fun in the gym."

– Jack K., 25

See Client Transformations

Your Training Shouldn't Be Random.

Join our elite coaching program and get personalized guidance to reach your fitness goals faster.

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