Elite 1-on-1 Coaching
Looking for coaching? Don't settle.
With an Olympic medal, state, national, & world titles, and industry-leading certifications under our belts, your goals are just one coach away.
Meet The Team
Christian
Team USA Rower & StabLifts Coach
Sebastien
Powerlifter, Rugger, and StabLifts Coach
Meet The Team
Sebastien
Powerlifter, Former Rugger, & StabLifts Coach
Christian
Olympic medalist on Team USA Rowing & StabLifts Coach
Ready to work with best-in-class?
Ready to work with best-in-class?
Why Choose Us?
Credentials
Certified personal trainers, strength & conditioning coaches, and nutritionists. We take education seriously and complete 2+ industry-leading courses a year.
Experience
Sebastien: 3+ years experience on gym floors, Powerlifter, Strength and Conditioning Coach, DII Collegiate Rugby at Georgetown, Certified Nutritionist, Certified Personal Trainer.
Christian: Olympic medalist, Team USA Rowing Team, DI Collegiate Rowing @ Harvard and California Berkeley, Personal Trainer.
Results
We've helped dozens of clients lose fat, gain muscle, hit PRs, go DI, and/or simply fix lower back pain. Whatever your goal: we do the brainwork, you just check the boxes.
24/7 Support
Whether you need help with form, need a new recipe, or just want to say hi, we're here 24/7 for you!
Why Choose Us?
Credentials
Olympic and Collegiate Records
Cert. Personal Trainer (CPT)
Cert. Strength & Conditioning Coach
Cert. Nutritionists
Nutrition & Diet
Training without proper nutrition is one of the biggest reason people don't succeed. We give you detailed, tailored plans to help you get results.
Recovery
We know sleep and recovery impact performance and reduce injuries. Coaches often neglect this, but not us. We track sleep, stress, etc...
Education
We take industry-leading courses and leverage scientific literacy to create comprehensive coaching programs that utilize proven, science-backed methods.
1-on-1 Training
You work 1-on-1 with one of us, b we also peer-review client progress, tracking each client's training, nutrition, & recovery performance together.
Experience
We have helped dozens of clients achieve their fitness goals for over 3 years. From D1 athletes to newbies. Whatever your goals are, we've seen and done it all.
Why Choose Us?
Credentials
Olympic and Collegiate Records
Cert. Personal Trainer (CPT)
Cert. Strength & Conditioning Coach
Cert. Nutritionists
Experience
We have helped dozens of clients achieve their fitness goals for over 3 years. From D1 athletes to newbies. Whatever your goals are, we've seen and done it all.
1-on-1 Training
You work 1-on-1 with one of us, but we also peer-review client progress, tracking each client's training, nutrition, & recovery performance together.
Education
We take industry-leading courses and leverage scientific literacy to create comprehensive coaching programs that utilize proven, science-backed methods.
Recovery
We know sleep and recovery impact performance and reduce injuries. Coaches often neglect this, but not us. We track nutrition, sleep, stress, etc...
Sustainability
At the end of the day, you're the one that has to do the work. We will help you stay accountable through realistic and sustainable goal-setting.
Frequently Asked Questions
Q: How can I get results from an online coach?
A: As a trainer that's worked on gym floors, online coaching can provide a more holistic package. You're not confined to a 30- or 60-minute session, meaning you get more value at a lower price point. Whereas in-gym personal trainers are strictly training-oriented, an online coach can provide more services like nutrition and recovery advice. People often don't realize that what you do outside the gym (sleep, nutrition, stress) is as important as what you do in the gym. Schedule a free consultation for more!
Q: I'm a complete beginner; is this a good option for me?
A: Yes! It's super important for beginners to ingrain proper lifting technique, develop good habits, and avoid harmful mistakes! Included in every package are video lessons, exercise demonstrations, nutrition and recovery guides, daily communication, and optional weekly calls to give you all the expert guidance you need.
Q: How much does training cost?
A: Bigger packages will save you more money. Coaching costs $300/month for 6 months, $350/month for 3 months, or $400/month for 1 month. We give out (very) frequent discounts so check out my Coaching page or email me at coaching@stablifts.com.
Q: Why choose STABLIFTS?
A: If you're looking for coaching, you're really looking to invest in your fitness. Whether you just want to move better, lose weight, or get an athletic scholarship, we've not only worked with clients like you but we've also been in your shoes. Rehabing from injuries, working with dozens of clients in-gym and online, and competing at the highest level, we practice what we preach. When investing in your fitness, health, and goals, we are THE BEST at helping you achieve lasting, sustainable results.
"Some people want it to happen, some wish it would happen, others make it happen" - Michael Jordane