Q: How can I get results from an online coach?

A: As a trainer that's worked on gym floors, online coaching can actually provide a more holistic package than in-person coaching as you get training, nutrition, recovery coaching throughout the week without the time constraints of a 30- or 60-minute in-person gym session. You also aren't charged per session, you're charged per month so you get more bang for your buck! If you're curious what I can do for you, schedule a free consultation with me!

Q: I'm a complete beginner; is this a good option for me?

A: Yes! Included in every program are video lessons, exercise demonstrations, nutrition and recovery guides, daily communication, and optional weekly calls to give you all the expert guidance you need to develop proper training habits and take complete ownership of your fitness. With so much misleading information and clickbait online, I remove the guesswork and give you all the resources you need to be in control of your own success.

Q: What does the onboarding process look like after purchase?

A: After you sign up and pay, you will receive an email with a Google Form and a schedule. Fill out the Google Form to detail your goals, experience level, current and peak strength, and more information I'll need to start developing a tailored program just for you. This email will also provide a schedule for you to meet with me for an optional initial consultation (this is not mandatory and you can schedule a call anytime as a trainee).

Q: How much does training cost?

A: Bigger packages will save you more money! Coaching costs $300/month for 6 months, $350/month for 3 months, or $400/month for 1 month. I try to keep my training affordable and available to everyone so if you have financial constraints and are seriously interested, contact me at coaching@stablifts.com.

Q: Why choose STABLIFTS?

A: Most trainers you see online have never actually worked in a gym, and going straight online without the experience of working 1-on-1 in-person can create dangerous training habits that risk injury and unsuccessful results. I have years of experience training dozens of clients in-person and online from 23 to 76 years old. As a former athlete, certified strength and conditioning coach, personal trainer, and nutritionist, I have the personal ability, professional experience, and passion to take your fitness to the next level with science-based training and nutrition coaching that has allowed my clients to hit record lifts in the bench-squat-dead, shave off pounds, and even win an Olympic medal at the 2024 Paris Olympics.